![]() Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. Simple HIIT, “calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS. SUBSCRIBE FOR MORE WEIGHT LOSS WORKOUTS & FITNESS VIDEOS – Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism…in just 5 minutes. ![]() Also, people who perform aerobic exercises, like running or brisk walking, tend to burn more calories than other types of exercises especially if they keep their heart rate in the 70%-80% area.Burn the fat off FAST. ![]() The question is: does a person who runs 10 mph (6 minute mile) burn more calories than a person who runs 5 mph (12 minute mile)? First of all, to answer that question one needs to understand that calorie expenditure is dependent on many factors including exertion level, body weight, type of activity, and duration of exercise. ![]() Just go easy on the Hersey kisses after you get It’s very simple -burn more calories than you take in and you will drop the pounds. If you do this every day you will lose a pound of weight each week. Go out and walk or run 5 miles – when you get home feel good about burning 500 calories – incidentally that’s roughly 15% of a pound (3500 calories to a pound). What is important is to go out there and do your thing at your own comfortable pace. To have an effective exercise program you must not get hung up on whether you lost 465 calories today, or 512 calories – it really doesn’t matter. I have read some articles about how to start your first mile. Take it easy, because if you just push yourself to much in the first mile, you will feel tough and hard to keep up. Or you can also alternate very short run segments with short walks, such as 1 minute running, 5 minutes walking.Īctually, your first mile should be a warm-up. And you can take a break after running a distance. Leslie Sansone Walk at Home 5 Mile Fat Burning Walk AdviceĪ walking or a combination of running and walking will force you to begin your run at an easy pace. ![]()
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